The average family has 28 minutes to cook a meal. Here’s an easy pork dish I prepared recently for a Global TV segment.
Pork is a great value, and with the addition of a touch of sweetness will make this a great quick meal for both kids and adults alike. Pan frying pork, with a store bought sauce, locally produced, makes a great meal in less than 20 minutes.
4 pork cutlets, or thin fry pork chops
Fresh cracked pepper
½ c flour
2 T canola oil
½ c mango chutney (Zinter Browns)
½ c chicken stock
Season the pork chops with salt and pepper, then dredge in the flour, shaking any access flour off. (Flour helps to thicken the sauce and create a coating but can be left out if gluten is an issue.)
Heat over medium heat till hot, and then place the pork cutlets in, and cook till golden brown 3-5 minutes, flip, and brown other side. Remove from pan and place on a plate. Drain any fat, and the chutney and chicken stock, bring to a boil, return the cutlets to the pan, and simmer for 5 minutes, until hot.
Serve with little potatoes, rice or barley, easy to reheat for lunch as well.